To provide well-rounded care, I dynamically integrate the following evidence-based treatment methods:

  • Cognitive Behavioral Therapy (CBT): To identify and shift unhelpful thought patterns, offering practical tools to manage anxiety and daily stress in real-time.

  • Psychodynamic Therapy: To explore underlying emotional patterns, past experiences, and how they shape your current relationships and self-perception.

  • Humanistic Therapy: A supportive, person-centered approach that prioritizes your inherent value, emphasizing empathy, self-acceptance, and personal growth.

  • Motivational Interviewing: A collaborative, goal-oriented style designed to strengthen your personal motivation and commitment to positive change.

Areas of Expertise:

  • Anxiety Disorders

  • Social Anxiety

  • Chronic Stress

  • Burnout

  • Depression

  • Family Stressors

  • Women’s Issues

  • Mindfulness

  • Life Transitions

  • Relational Challenges

  • High School and College Students

See If We're a Good Fit — Schedule a Consultation

Please Note: I am licensed to provide therapeutic services in New Jersey and New York.